Our Customized Sustainable Eating Plan Includes:
(443) 825-5346
amandaboltfit@gmail.com
Interests: Hiking, Running, Reading, Rafting, Powerlifting, Soccer, Exploring the Southwest, Yoga
Erin: "I had been lifting independently for a little over a year with decent weight loss results but Amanda helped me hone it in and really focus on the mind to muscle connection. She makes tracking your exercises really easy (and gives you step-by-step instructions!). If you’re ready to make some changes, Amanda can help!”
(517) 242-4170
Hannaht@alumni.adams.edu
Interests: Soccer, Cooking, Camping, Hiking, Skiing
(970)769-6458
dkperryjr@gmail.com
Interests: Hiking, Meditation, Cooking, Camping, Basketball, Skiing
Ashley S: "I was at a point in my life that the thought of working out and getting good physical condition seemed impossible. I hadn't done any running for 15 years, my whole body felt physically weak and I was 20lbs overweight. I made the decision I wanted to change and I started working with Dwayne Perry, and that was when everything really did begin to change for me. I started losing fat and gaining strength. Two months after starting a program with Dwayne I ran a 4 mile race and placed 11th, and I hadn't run a step in 15 years. I lost the 20 lbs of fat and gained muscle and overall body strength, not just in certain areas of my body but a balanced strength involving my entire body. When I was traveling, Dwayne would line me out with realistic workouts for where I was so I could continue to work out. I avoided injury and learned to how work and move my body in a way I'd never known before. Training with Dwayne Perry was one of the best decisions I've ever made and I highly recommend him to anyone."
"I loved this book! The format is fun and easy to read. A treasure ... with inspiration, great quotes, and proven facts on how to live a healthier, happier, and more rewarding life."
Laura Schweitzer-Haefeli, Colorado Running Hall of Fame 2018; 6x Mountain Runner of the Year; 17x National Champion; 13x World Championship Team Qualifier
".. an exceptional read... I thought I was pretty educated on fitness and nutrition before reading Don's book, but I learned so much and found myself laughing out loud on many occasions. This fast-paced book is never dull and it's chock-full of useful information and many incredible facts."
Sven Brunso, Sponsored Professional Skier photographed 2500+ times, in over 100 covers and magazines worldwide (Powder, US News & World Report, Men's Journal, Ski Canada, and many more)
"..packed with helpful information. The myth vs fact section is one of my favorites. Don is one of the most knowledgeable and respected health professionals in the region."
Jaccinda Moffat, IFBB Figure Pro; Corporate Fitness Trainer; Certified Health & Nutrition Coach
".. a terrific and enjoyable resource that will help anyone interested in improving their physical and mental wellness. A Must Read!"
Kent Rominger, former 5-time Space Shuttle Astronaut
"Don is one of the few fitness gurus that GET IT on all levels. I have sent hundreds of clients his way."
Dr. Nasha Winters, ND, FABNO, LAc, Dipl.OM, best-selling co-author of The Metabolic Approach to Cancer, two-time cancer survivor
"Wellness Toolbox is filled with accurate information from credible sources. I will recommend this book to my friends and patients."
Dr. John Rothchild, DDS, FAGD, MAGD, DAAPM, NMD, IMD, IBDM
"Wellness Toolbox is a great resource for health and well-being. Thank you for distilling the facts without gimmicks."
Dr. Antoinette Nowakowski, DC, DABCO, 3rd Place Mid USA Women's Bodybuilding Masters Division
"If you're ready to fast forward past all the health and fitness drivel online, Wellness Toolbox is a must read! We're lucky to have it!"
Shane Ellison, MS, best-selling author, 3 Worst Meds
"Wellness Toolbox is backed by conscientious study and recording of what has worked and what has not from years of direct involvement...
Dr. William Plested III, MD, General Surgery Specialist
"Wellness Toolbox has such valuable information, presented in a clear and concise manner...
Betsy Skibyak-Ojanen, 12-time consecutive ADFPA/USAPL National Powerlifting Champion; 7-time WDFPF World Powerlifting Champion
"...54 pounds lighter and I've never felt better." -Todd V.
"Losing 50 pounds was the beginning of realizing how important my happiness, health, and wellness are." -Jan H.
"I lost 30 pounds and am in the best shape of my life!" -Rich M.
"...down 51 pounds and have tons of energy!" -Doug M.
"I lost 40 pounds, gained muscle tone and downsized from a size 14 to a size 10 " -Melissa K.
"...dropped 32 pounds and have no junk food cravings.." -Keith C.
"I'm down 45 pounds long-term, not just for a few months like my other "diet" efforts in the past." -Jeremy P.
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“Throughout my life, my weight has fluctuated 30-40 pounds. Don’s revolutionary exercise and eating program enlightened me to a totally different way of thinking about both. I used to be extremely fatigued during the day, but as soon as I started this program, it literally gave me a new life, full of zest. I lost 40-pounds, gained muscle tone and downsized from a size 14 to a size 10. No kidding! I still eat ice cream, lattes, and red wine, just not everyday.”
“I lost 51 pounds in four months (265 to 214). I didn’t have a big loss all at once, but I consistently lost two-to-three pounds each week. It isn’t rocket science, just common sense eating and a few brief but strenuous workouts a week. Very doable for me! The biggest thing I’ve noticed is my energy coming back; I don’t feel so sluggish all the time. I drive my wife crazy with my new bee-keeping hobby! Wondering why I feel so much better, I realized it was like carrying a 50-pound bag of dog food on my shoulder every day.”
“Going into this, the only thing I thought about was what I wanted to lose. I never thought about everything I would gain: the determination and discipline to lose 22 pounds and 2 pant sizes in two months! While losing that much weight feels incredible, the confidence I have gained has made my determination even stronger.
I never thought I would see that person in myself again, but when you have an amazing support group, anything is possible. I am so thankful to Don for his encouraging words and coaching. It is exactly what I needed in order to find my motivation. I still have far to go, but I couldn’t be happier with this journey."
"When I started my fitness journey a little over 2 years ago I was in pretty bad shape. I was 235 lbs., I drank way too much, and was having pretty major health issues. I decided to make some changes. I went to my apartment's gym to workout and it was not pretty! I've always been a pretty good athlete, but I couldn't even do very simple things like run on the treadmill or do more than 5 pushups. When I discovered this, I decided no more of this nonsense.
I had been to Fit 24/7 in the past, and had a few discussions with Don, but this time I was serious. I scheduled a nutrition/workout session with him and away I went. Now, 2 years later, I'm 176 pounds and still going strong. Don has been there with me every step of the way.
He's always there with a quick word of advice or answer to a question. I got down to 164 and it came time for me to stop trying to lose fat and start gaining muscle, so Don and I came up with a quick game plan. It's not magic, or quick and easy, it's flat out science, good guidance, self-determination and time (patience). You have to make a complete lifestyle change, and one that's not just for 30, or 60, or 90 days. You have to commit to it long term. Fitness is forever. And with a great teacher like Don I swear, ANYONE can do it!!!"
(970) 749-8663
don.fit247gym@gmail.com
Interests: Drumming, Mountain biking, Skiing, Camping
Diane Steinbacher: "You introduced the Ultimate Eating Plan and an exercise program to me. You told me the diet would help take away inflammation from my joints; what an understatement! It made a huge difference in my knees in just a few weeks! The swelling and pain has gone down immensely! I stayed committed to the exercise program as well, and I have gone from size 16 to 12 in just 2 months. I feel stronger and better every day. I did not think it would be possible to get this kind of improvement!"
(817) 832-6422
alejandrinaperes1@gmail.com
Interests: Healthy Cooking, Kickboxing, Traveling, Hiking, Biking, Stand-up Paddle-boarding, Camping
Drew Wilson: "Andrina’s workout plan she created for me was just what the doctor ordered. I went from simply having trouble walking and standing all day to being able to power through a nine hour day and being able to hit the weight room after work. Thank you so much, Andrina!"
(303) 828-6565
dkperryjr@gmail.com
Interests: Hiking, Meditation, Cooking, Camping, Basketball, Skiing
Ashley S: "I was at a point in my life that the thought of working out and getting good physical condition seemed impossible. I hadn't done any running for 15 years, my whole body felt physically weak and I was 20lbs overweight. I made the decision I wanted to change and I started working with Dwayne Perry, and that was when everything really did begin to change for me. I started losing fat and gaining strength. Two months after starting a program with Dwayne I ran a 4 mile race and placed 11th, and I hadn't run a step in 15 years. I lost the 20 lbs of fat and gained muscle and overall body strength, not just in certain areas of my body but a balanced strength involving my entire body. When I was traveling, Dwayne would line me out with realistic workouts for where I was so I could continue to work out. I avoided injury and learned to how work and move my body in a way I'd never known before. Training with Dwayne Perry was one of the best decisions I've ever made and I highly recommend him to anyone."